DAY THIRTEEN of Whole Living's 28-Day Challenge
What I Ate?
Tofu scramble! with two slices of whole grain toast and Earth Balance
Soy burger with tomato, 1/4 avocado, spinach, single slice of "cheese"
Strawberry Soy Smoothie (I actually made this with hemp milk as opposed to soy)*
Small garden salad (greens, cherry tomatoes, broccoli, sunflower seeds, oil and vinegar dressing)
Detox Your Bod: Core Series, Arm Toners, Walk for 5 Min., Jog for 15 Min.
Guess who held Crow for longer than two seconds today! Small, steady prgress...
Detox Your Mind: Repair a Relationship
*Make it vegan by using agave nectar instead of honey
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