Day Sixteen

DAY SIXTEEN of Whole Living's 28-Day Challenge

What I Ate?

Two slices of toast with vegan cream cheese and two kiwi

Green Smoothie

Grilled "cheese" (made with Earth Balance and tow slices of whole grain bread) with soy yogurt

Eggplant Tempeh Potpie (recipe from The Vegan Table)

Detox Your Bod: Mix Upper Body and Lower Body Moves, Walk for 3 Min., Run for 7 Min.

20 minutes on the elliptical today!

Detox Your Mind: Wake Up with Gratitude, Do One Delicious Thing

Waking up thinking about the things your grateful for is a fantastic idea. It definitely puts a little smile on your face before your feet hit the floor. Then, transitioning into doing something "delicious", something all to yourself that morning, makes for a peaceful time :)